Hadith on Anger: Prophetic Advice on Anger

📖Sunan Abi Dawud 4782
Narrated AbuDharr: The Messenger of Allah (ﷺ) said to us: When one of you becomes angry while standing, he should sit down. If the anger leaves him, well and good; otherwise he should lie down.

  • This hadith from Sunan Abi Dawud 4782 advises a person to control their anger in a particular way. It suggests that when a person becomes angry while standing, they should sit down. This is a practical and simple way to control one’s anger and prevent it from escalating. The reason behind this advice is that sitting down can help a person calm down and reduce their level of anger. By changing their posture and taking a few deep breaths, they can relax and gain a better perspective on the situation. If the anger subsides, then they can continue with their activity. However, if the anger persists, then the hadith suggests that the person should lie down, which is an even more calming position.

Overall, the message of this hadith is that anger is a natural emotion, but it should be controlled in a way that is productive and does not lead to negative consequences. Sitting down or lying down when angry is a way to prevent anger from controlling a person and causing harm to themselves or others.