Hadith on Anger: The Virtue of Swallowing Anger

📖Sunan Ibn Majah 4189
It was narrated from Ibn ‘Umar that the Messenger of Allah (ﷺ) said: “There is no gulp that brings greater reward with Allah than a gulp of anger that a man swallows (suppresses), seeking thereby the Face of Allah.”

This hadith from Sunan Ibn Majah (Hadith 4189) narrates a saying of Prophet Muhammad (peace be upon him) wherein he emphasizes the virtue of controlling and suppressing one’s anger for the sake of Allah. Here are some key lessons we can derive from this hadith:

  • Controlling anger: The hadith encourages Muslims to exercise self-control and refrain from acting impulsively out of anger. It highlights the importance of managing one’s emotions and not allowing anger to dictate one’s actions.
  • Reward from Allah: The hadith mentions that swallowing or suppressing anger with the intention of seeking the pleasure and approval of Allah carries immense reward. This implies that restraining anger for the sake of Allah is a praiseworthy act that is greatly appreciated by Him.
  • Seeking the Face of Allah: The hadith emphasizes that suppressing anger should be done with the intention of seeking the Face of Allah, which means seeking Allah’s pleasure, His acceptance, and the rewards He promises. This teaches Muslims to align their actions and intentions with the divine and spiritual realm, seeking Allah’s pleasure in all aspects of life.
  • Spiritual growth: By controlling anger, individuals can cultivate and strengthen their spiritual character. It is an opportunity for personal growth and development, as it requires self-discipline, patience, and forgiveness. Through this process, Muslims can strive to become more conscious of their emotions and actions, aiming to embody the qualities of mercy, compassion, and forgiveness.
  • Positive interpersonal relationships: Controlling anger can lead to healthier and more harmonious relationships with others. By swallowing their anger and responding calmly and wisely, individuals can avoid unnecessary conflicts, promote understanding, and maintain peaceful interactions.

Overall, this hadith teaches Muslims the significance of managing anger for the sake of Allah, highlighting the rewards and benefits that come from suppressing one’s anger and seeking His pleasure. It encourages self-control, spiritual growth, and the cultivation of positive relationships.